Scents of Style Plus
Scents of Style Plus is a weekly video series built around one idea: that real, lasting change doesn't come from motivation — it comes from systems and personal growth. I lost 130 pounds over the course of several years using a framework I developed myself, starting with one decision that triggered a cascade of changes I never expected. No personal trainer, no weight loss drugs and no gym membership for most of it — just structure, tracking, and a willingness to hold myself accountable even when it was miserable.
The Scents of Style Plus Channel
Every week, I share what I've learned about weight loss, health, self-discipline, and the slow, unglamorous process of rebuilding your life when you're starting from the bottom. This isn't content for twenty-somethings chasing six-packs. It's for men over 40 who feel like they've fallen behind, who've tried things that didn't stick, and who need a straightforward approach from someone who understands what it's like to be overweight, overwhelmed, and unsure where to start. If you've been looking for honest, no-nonsense advice from someone who's actually done it — not someone selling you a transformation they never needed — you're in the right place.
Before and After
Losing 130 pounds changed how I look, but the real transformation happened underneath — in how I think, how I manage my time, and how I hold myself accountable every single day. The weight loss is what people see, but the discipline, structure, and self-trust I built along the way are what actually changed my life.
Coaching services
I offer one-on-one weight loss coaching for men over 40 who are ready to make real changes but need guidance, structure, and someone to keep them honest. Every coaching relationship starts with a free 30-minute consultation call — no obligation, no pressure. That call is for both of us: I want to understand your situation, your goals, and what's been holding you back, and you get to decide if my approach is the right fit for you. Not everyone is, and I'd rather we figure that out before any money changes hands. If we're a good match, I offer single sessions at $75 USD for a full 60 minutes, or a 4-week package at $260 USD — four weekly sessions that give us the time to dig into your habits, build a framework that fits your life, and start making changes that actually hold. My approach is rooted in what worked for me: tracking, accountability, minimum thresholds, and a cascading system where one change creates the conditions for the next. I'm not a doctor, not a dietitian, and I won't pretend to be. What I am is someone who went from over 300 pounds to 170 and built every tool I used along the way. If that sounds like the kind of help you're looking for, fill out the coaching application form below or reach out at info@scents-of-style.com.